Strength
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Let’s Talk About Your Core Muscles
When most people think about their core, they think about abs. But your core is actually a team of muscles—including your abdominal muscles, pelvic floor, diaphragm, and deep back muscles—that work together to support your posture, breathing, movement, and everyday activities. As a physical therapist, I love helping people understand how these muscles function as…
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10 Common Fitness Myths & Misconceptions
Fitness advice can be overwhelming and misleading. In this post, a physical therapist breaks down 10 common fitness myths and misconceptions—and what actually supports strength, recovery, and long-term wellness.
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A Physical Therapist’s Guide to Starting a Strength Routine at Home
Feeling unsure about where to start with strength training? This post offers a supportive, physical therapist–guided approach to building strength at home—without pressure, extremes, or burnout.